WOD: Thursday, 24.11.2011

PERFORM:

• 3 ROUNDS of: 
• 50 reps jump-rope
• 15 burpees

For TIME:
21-15-9 of:

• regular push-ups
• bw squats
• single-leg push-ups

FINISH with 3 ROUNDS:

• 10 Tuck Ups
• 10 Straddle Ups
• 10 V Ups
• 10 Leg Circles  to the right
• 10 Leg Circles  to the left

As in Gymnastics WOD.

WORKOUT PLACE:
Home workout