WOD: Saturday, 26.11.2011

PERFORM:

• 2 ROUNDS of: 
• 15 burpees
• 12 split-squats
• 20 bw squats

For REPS:

• 3 ROUNDS of:
• 1 minute kettlebel swing (30 sec each hand)
• 1 minute 45 kg barbell dead-lift
• 1 minute 20kg barbell clean & press
• 1 minutes push-ups (each round different variation)
• 1 minute pull-up

FINISH with:

• 10 hanging leg rises
• 20 sit-ups

WORKOUT PLACE:
Gym: Atlantic Krakow