WOD: Friday, 25.11.2011

PERFORM:

• 3 ROUNDS of: 
• 14 km/h run for 2 minutes
• 9 km/h run for 1 minute
• 3 ROUNDS of: 
• 100 reps jump-rope
• 10 bosu burpees

For TIME:
21-15-9 of:

• 25kg barbell clean
• Australian pull-up
• 16kg dumbbells overhead press
• Muscle-Up Dip
• Jack-Knife with legs on the floor

FINISH with:

• 5 Pull-Ups

WORKOUT PLACE:
Gym: Atlantic Krakow