WOD: Monday, 28.11.2011

PERFORM:

• 3 ROUNDS of: 
• 100 reps of jump rope
• lateral walk in push-up position

For TIME:

• 3 ROUNDS of:
• 10 reps of kipping pull-up
• 10 reps of 20 kg front squat
• 10 reps of T-push-up each side
• 10 reps of 25 kg push-press
• 10 reps of straight leg rises

FINISH with:

• 20 Tuck-ups

WORKOUT PLACE:
Gym: Atlantic Krakow