WOD: Tuesday, 29.11.2011

PERFORM:

• 3 ROUNDS of: 
• 15 bosu burpees
• 15 hindu push-ups

For TIME:

• 3 ROUNDS of:
• 10 reps of kipping pull-up
• 10 reps of 40 kg dead-lift
• 10 reps of plyo push-up
• 10 reps of plyo bw squat
• 10 reps of straight leg rises

FINISH with:

• 30 sit-ups

WORKOUT PLACE:
Gym: Atlantic Krakow